This morning I ran from Alvis Auto Supply to Blaze Linton's house. My two miler without stopping. I did it in 22:14. My goal for next week is to run two miles again but at a faster speed.
Then I will run three miles the following Monday. I'm trying to build a good base and not injure myself now that I'm old. (hehehe)
I've been able to run virtually every day. I didn't run last Tuesday but did every other day last week. I'm going to the gym ("oh a gym"-Homer) this afternoon and see about weight training. That is something I am not very good at. I definitely do not feel strong. So I'll let you know how it goes.
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