Muddy Buddy Training Plan

Six weeks before the race we can start the Muddy Buddy Training Plan. It is a 6 day a week training program with biking and running involved. The plan will begin June 13. I'll keep you updated and remind you when it's time to start. In the meantime we can build our base. Starting May 1 we have 43 days to get a base fitness. Julie's idea of running 3 days a week is a great goal. Does everyone have access to a bike? Or will have access by June 13? My Trek was restored to like new condition following fire damage only costing $99. Jeff: If you want to borrow my bike to train or would like to do some run/ride on the trails let me know.
Don't forget to purchase/borrow helmets for the race. It is a good idea wear the helmet while training so that it doesn't feel so awkward during the race.
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